Free Online Synchronous Classes
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Yoga for Health & Resilience
A Series of 10 Evidence-Based Classes Open to Everyone!
January 25th through March 29th - 90-minute classes*
An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.
In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Mindful Monday
An accessible practice for everyone free to anyone
Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Yoga with Intention
A Gentle Practice for Individuals Dealing with Breast Cancer
This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.
Wisdom Wednesday
An accessible practice for everyone free to anyone
Join us for a therapeutic 30 to 40-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.
Weekly classes are held every Wednesday around 12:45 PM PT.
~ No rush ~ come when you can.
Presented by yoga professionals trained by YogaX at Stanford Psychiatry
Practice to Acknowledge Ancestors and Community
A Practice to Acknowledge our Ancestors and Community October 15; 12-12:20p
Oncology Yoga Lecture by YogaX & The Breast Cancer Resource Center of Santa Barbara
Live, Learn, Lunch — Yoga for Individuals Affected by Breast Cancer.
Yoga has been shown to be a powerfully positive intervention for individuals dealing with breast cancer. It may lessen physical and emotional challenges that arise due to diagnosis, treatment side-effects, and consequences in daily life and relationship. Physically, yoga has been shown effective in ameliorating inflammation, regulating cortisol, enhancing immune function, managing side-treatment effects (such as pain, nausea/vomiting, and lymphedema), and increasing strength, mobility, even bone mass. Emotionally, yoga may help diminish depression and anxiety, enhance sleep, manage fatigue, and decrease perceptions of stress. These encouraging findings support the importance of making yoga available in cancer care.
Live, Learn, Lunch is a monthly discussion sponsored by the SB BCRC on various topics designed to be inspiring while learning something new and relevant. All survivors and women on their journey with breast cancer are welcome to attend. This month’s event is about Yoga for Breast Cancer, with focus on an integrated holistic practice of yoga that considers the whole person and is adapted to the specific needs of people affected by breast cancer.
YogaX Yoga Classes on YouTube
Explore the accessibility, intentionality, and beneficence of integrated holistic yoga through YogaX's free recorded classes available on the YogaX YouTube channel. Enjoy a diverse array of offerings, including breathing practices, meditations, and movement classes of various lengths. Enhance your wellbeing and thrive at your own pace. Join us on YouTube, where science meets soul.
Oncology Yoga by YogaX & Santa Barbara Breast Cancer Resource Center
Yoga With Intention – A Gentle Practice for Individuals Dealing with Breast Cancer.
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment. It is free and available to everyone.
🌸 Every Thursday from 9-10am PT
🌸 Christiane Brems, PhD, ABPP, ERYT500, C-IAYT
All are welcomed, classes are taught in such a way that everyone is able to participate. We invite you to bring the following items to help make the practice more supportive and tailored to your needs:
🩷 Yoga mat
🩷 Yoga blocks - 2
🩷 Blankets - 1 to 2
🩷 Bolsters or large pillows - 1 to 2
🩷 Hand towel - 1
🩷 Chairs - 1 to 2
Each class lasts 60 minutes; all classes support recovery from breast cancer, with one specific recovery aspect receiving special emphasis each month.
Friendly reminder that you are always in charge of your own practice and are invited to skip any offerings that do not serve you in the moment. Listen to your body, breath, and emotions throughout the practice to make your own choices about how to participate, how to move, and how to breathe. 💗💗
Weekly Integrated Holistic Yoga Classes for Stanford and Beyond
Welcoming everyone to join YogaX’s weekly Integrated Holistic Yoga classes! These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga to the Stanford community and beyond.
What is Integrated Holistic Yoga?
A practice of accessibility and belongingness
A practice of beneficence
A practice of intentional lifestyle choices
A practice of wholeness
A practice of integration
Weekly classes are held every Wednesday evening from 6-7pm PT. Please use the Zoom link to register and log into these free Wednesday night classes.
