YogaX:

Science Meets Soul

YogaX champions therapeutic yoga through the integration of ancient wisdoms with science-based knowledge and evidence-based practice. The YogaX at Stanford Psychiatry passion for integrated holistic yoga fuels a mission: to inspire, support, and implement science-informed and wisdom-based yoga education, training, and services, dedicated to nurturing the wellbeing of individuals and entire communities.

“Our vision of yoga is one of inclusiveness, access, diversity, health, wellbeing, and resilience for all. Ours is a yoga of integration that honors the mind as much as the body, the breath as much as the calming of the nervous system, stillness as much as movement, and effort as much as ease.”

-Dr. Christiane Brems, PhD, ABPP, ERTY500, C-IAYT - YogaX Director

The YogaX Team

  • Christiane Brems (She/Her)

    PhD, ABPP, E-RYT500, C-IAYT

    Clinical Professor, YogaX Founding Director

    Dr. Brems integrates yoga, mindfulness, breathwork, and imagery in her work as a psychologist, teacher, researcher, mentor, supervisor, consultant, author, administrator, and service provider. As an integrated holistic yoga teacher and therapist, Dr. Brems incorporates all eight limbs of yoga in her practice, teachings, and therapeutics. She honors trauma-sensitive teaching practices and cultural sensitivity, inclusivity, and humility. She encourages individual tailoring of yoga to contexts and needs of each practitioner, offering variations and adaptations that make yoga accessible to all.

  • Geno Carvalho (He/Him)

    MPH, E-RYT500, CPT, FNTP, HWC

    YogaX Program Manager

    Geno is an experienced health educator working in clinical settings integrating yoga services with exercise and nutrition protocols for disease prevention, injury rehabilitation, and pain management. He is a community health educator working to address health equity through coalition building and policy innovation. This is aimed to increase access to integrative care and building capacity in communities to empower people to proactively embrace a healthy life informed by the collective experiences of the community.

  • .

  • Vanika Chawla (she/her)

    Vanika Chawla (she/her)

    MD, FRCPC, CYT200

    YogaX Mentor and Teacher

    Dr. Vanika Chawla is a psychiatrist and yoga teacher with an interest in holistic modalities for health and healing. She has had a longstanding dream to integrate the teachings and wisdom of yoga with modern health care. Clinically, she integrates therapeutic yoga, along with other lifestyle modalities into her work with patients. She is passionate about providing trauma informed, patient centered and culturally contexualized care. At YogaX she will provide teaching and mentorship related to yoga and lifestyle medicine.

  • Heather Freeman (She/Her)

    PsyD, E-RYT500

    YogaX Mentor and Teacher

    Dr. Freeman has extensive yoga and clinical experience. She has led yoga classes, workshops, and trainings in studios, community centers, community mental health settings, on college campuses, in a psychiatric hospital, and a prison. She synthesizes the ancient wisdom of yoga teachings with modern psychology and neuroscience to make the teachings accessible. Her styles aim to help individuals cultivate curiosity and accept what it is to be changing, growing, and evolving human beings.

  • Lauren Justice (She/Her)

    PhD, E-RYT500

    YogaX Mentor and Teacher

    Dr. Justice is a clinical psychologist in private practice in Hood River, Oregon, where she offers individual and couples counseling along with therapeutic yoga classes. It is her joy to share with others the many ways through which yoga can foster community and a sense of contentment within ourselves. Dr. Justice has worked in a range of integrative and primary care clinics as a behavioral health specialist, counselor, clinical supervisor, and yoga instructor.  Her passion is the integration of yoga and mindfulness to facilitate growth and inspire transformation.

  • Mini Rattu (she/her)

    PsyD, ERYT500, IAYT-Q

    YogaX Mentor and Teacher

    Dr. Mini Rattu is a clinical psychologist, specializing in trauma, stress-related conditions, and anxiety disorders. She is a registered yoga instructor, psychedelic-assisted therapist, mindfulness instructor, and among the first graduates of YogaX’s Integrated Yoga Therapeutics Program for Qualified Healthcare Professionals (IAYT-Q). Dr. Mini includes culturally relevant training in her work. In addition to private practice, she enjoys competing in fitness competitions and facilitating health and wellness retreats, locally and internationally.

  • Laura Schmalzl (She/Her)

    PhD, RYT500, C-IAYT

    YogaX Mentor and Teacher

    Dr. Schmalzl is a Clinical Neuropsychologist, Cognitive Neuroscientist, and Yoga Therapist. For the past decade, she has been combining her clinical and academic background with her passion for yoga as a healing modality. She believes that Western Science and Eastern Wisdom Traditions beautifully complement each other in their perspectives on how we function as human beings, and that combined they provide a powerful integrated approach for healing and personal development.

  • Alex Schmidt (She/Her)

    PsyD, RYT200

    YogaX Mentor and Teacher

    Dr. Schmidt has a PsyD in Clinical Psychology, specializing in Pediatric Psychology. Dr. Schmidt initially turned toward yoga in early adolescence from sport-related injuries. She has integrated yoga interventions into her practice in promoting the physical and mental health of adolescents, graduate students, and adult populations.

  • TREASURED YOGAX AFFLIATES

    .

    .

    Many additional individuals greatly contribute to the YogaX community in a variety of self-determined functions offered as a heartfelt contribution to the wellbeing of our larger community.

    We are honored to call them a crucial part of our YogaX Team.

  • Aditi Sharma (She/Her)

    DrPH, CYT200

    YogaX Seva Coordinator

    Dr. Aditi Sharma is a Research Scientist in the Division of General Pediatrics at Stanford University. Her research centers on health disparities, with particular emphasis on marginalized and underserved communities. With over a decade of experience in public health, she specializes in community engagement, evidence-based research, and qualitative study methods. Dr. Sharma, a YogaX 200-hour alum and current 300-hour trainee, is passionate about bringing therapeutic, culturally appropriate, and inclusive yoga to the community.

  • Rachel Wu (She/Her)

    PhD, CYT200

    YogaX Alum Group Liaison

    Dr. Rachel Wu is a freelance writer, concept sound artist, and movement explorer. She graduated with a PhD in political science from Stanford University. Dr. Wu, a YogaX 200-hour alum and current 300-hour trainee, has been instrumental in founding a YogaX Alum Group and serves as the liaison between that group and the YogaX Team. Dr. Wu is interested in bringing individually tailored integrated holistic yoga to people affected by breast cancer and neurological challenges.

Acknowledgements

YogaX’s home base in the School of Medicine Department of Psychiatry and Behavioral at Stanford University sits on the territory of the Ramaytush Ohlone people. You can learn more about their conservation efforts that continue to this day at https://www.amahmutsunlandtrust.org. Please consider a donation.

We deeply acknowledge that yoga as a therapeutic discipline is deeply rooted in the health and cultural traditions of the indigenous peoples of many cultures and ethnicities within Southeast Asia and beyond. We share these practices with a deep respect, and profound humility, and many bows of gratitude to all who have transmitted these ancient wisdoms across the generations. In educating yoga teachers and clinicians about bringing yoga into healthcare, we seek to contribute to the calling-out and dismantling systemic and institutional factors that have created significant health inequities in many healthcare systems. Additionally, we advocate for systems changes that assure all who are in need of healthcare (from primary to tertiary prevention) to have equitable and compassionate access to healthcare that includes compassion, kindness, an attitude of listening, a desire to build relationship, and deeply respectful conversation.

Our team owes a great debt of gratitude to Dr. Laura Roberts, the esteemed Chair of the Department of Psychiatry and Behavioral Sciences at Stanford Medicine. Her support and vision have been pivotal to establishing the bedrock for YogaX. Dr. Roberts' contributions to and faith in YogaX have been instrumental to the thriving of this groundbreaking initiative. Our shared commitment to advancing wellbeing of individuals and communities has been a powerful driver of YogaX’s growth.