An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

A Gentle Practice for Individuals Dealing with Breast Cancer

This class is open to anyone affected by the journey through breast cancer, whether they are a patient or a caregiver. Students attending this class are using yoga interventions to help them during this journey.

A Series of 10 Evidence-Based Classes Open to Everyone!

January 25th through March 29th - 90-minute classes*

An Evidence-Based Practice Protocol for Healthcare and Community Health Settings.

In this nurturing space, we will delve into the enriching realms of yoga philosophy and yoga psychology, creating an accessible practice that welcomes all. Embrace the opportunity to deepen your understanding and connection to self in a supportive environment, where everyone is invited to explore their unique path to wellness.

An accessible practice for everyone free to anyone

Integrated Holistic Yoga is a practice of accessibility, belonging, and beneficence, that embraces the whole entirety of the human experience and fostering integration across all the ways we interact with the world.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry

An accessible practice for everyone free to anyone

Join us for a therapeutic 20 to 30-minute class designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish.

Weekly classes are held every Wednesday around 12:45 PM PT.

~ No rush ~ come when you can.

Presented by yoga professionals trained by YogaX at Stanford Psychiatry