Want to practice with us?

YogaX is currently offering free recorded yoga classes on our YouTube channel. The offerings range from breathing and meditation practices to full-length movements classes.

Want to practice working with your breath?

Here is a link to our YouTube playlist of breathing practices and exercises that range from short exercises to full-length classes dedicated to pranayama.

Want to meditate but would like some guidance?

Enjoy these guided meditations with Chris lying comfortably on your back or resting in a restorative pose. Use as many props as needed to invite ease & comfort into the body.

Breath and breathing are the bridge between mind and body - functional breathing enhances physical and mental awareness of as well as the capacity to modulate energy, affect, and arousal.

These classes offer a journey through the interior limbs of yog with pratyahara, concentration, meditation, and guided imagery practices.

This deep exploration of yoga as a holistic lifestyle and integrated psychological, physical, and meditative practice focuses on inviting health and resilience. It consists of ten 90-minute yoga sessions based on a therapeutic protocol developed by Director Chris Brems.